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Mental Health Self Improvement

Social Media Addiction

What is Social Media Addiction? Social Media Addiction is a behavioral addiction characterized as overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas. Due to its impact on the brain, social media is addictive both physically and psychologically. Psychologists estimate that 5 to 10% of Americans meet the criteria for Social Media Addiction today. Self-disclosure on social networking sites lights up the same part of the brain that also ignites when taking an addictive …

Mental Health Self Improvement

48 Laws of Power

 Laws Of Power 48 Laws Of Power List Pdf The 48 Laws of Power   Law 1 Never Outshine The Master Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite-inspire fear and insecurity. Make your mast appear more brilliant than they are and you will attain the heights of power. Law 2 Never Put Too Much Trust In Friends,Learn How To Use Enemies Be wary of Friends – they will betray you more quickly, for they are easily aroused …

Mental health
Mental Health

Understanding Mental Illness

Understanding Mental Illness To understand Mental Illness, let’s take a look at its history. In the past times people believed Mental Illness was a spirit that caused madness in mind.  Mental Illness was considered  a possession.   Churches would be responsible for exorcism on people who were thought to have a mental illness. Four hundred fifty million people worldwide suffer from some Mental Health condition. Mental Health is severe; because it affects so many people.  1 in 5 Adults experience Mental Illness in a year; Anxiety Disorder the most common among them. Over 21% of children ages 13 to 18 suffer from a serious Mental Health condition at …